What is the Fastest Way to Raise HDL? Quick and Natural Methods
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4 min read
According to the Centers for Disease Control and Prevention, nearly 1 in 3 American adults has high low-density lipoprotein (LDL) cholesterol, while high-density lipoprotein (HDL) levels are often overlooked. For those with low HDL, the question of what is the fastest way to raise HDL is critical for mitigating cardiovascular risk. Rapid increases are most effectively achieved through a combination of regular, high-intensity exercise and targeted dietary changes, with improvements potentially visible in weeks.
