Tag: Exercise for health

According to the American Heart Association, diabetes often leads to abnormal cholesterol levels, including high triglycerides and low 'good' HDL cholesterol. Knowing how do you reduce cholesterol and sugar levels is crucial for lowering your risk of heart attack and stroke.

According to the American Liver Foundation, nearly 100 million Americans are affected by fatty liver disease, a condition closely linked with high cholesterol and other metabolic issues. Learning how to reduce cholesterol and fatty liver through proactive lifestyle changes is crucial for protecting both your heart and liver health.

According to the American Heart Association, a high intake of saturated fat can raise 'bad' LDL cholesterol levels, increasing your risk of heart disease and stroke. Understanding what helps remove saturated fat from the body is essential for managing your health and reducing these risks through diet and lifestyle modifications.