Tag: Exercise for height

Genetics account for 60% to 80% of a person's final height, but environmental factors, including nutrition, play a significant role. This means you can influence your growth by prioritizing a balanced diet and healthy habits, proving you can indeed grow taller without milk.

Genetics account for 60% to 80% of a person's final adult height, which means environmental factors like nutrition and lifestyle play a crucial role in maximizing your potential. Understanding what is the best thing to take to grow taller requires a holistic approach, focusing on key nutrients during your developmental years.

Genetic factors account for up to 80% of a person's final height, but environmental factors like nutrition are also crucial. Understanding **what helps you grow taller** involves a comprehensive approach, including a diet rich in specific nutrients to support bone and muscle development.