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Tag: Exercise for joints

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Synovial Fluid: What is like oil to make your joints move smoothly?

4 min read
Over 54 million Americans suffer from joint problems, a condition where diminished lubrication is often a hidden cause. This essential lubricant is synovial fluid, which acts as the 'oil' for your body's moving parts. By understanding what is like oil to make your joints move smoothly, you can take steps to improve your joint health and reduce discomfort.