Tag: Exercise for weight loss

Did you know that one kilogram of body fat contains approximately 37,000 kilojoules of energy? Understanding this figure is the crucial first step to figuring out how many kilojoules to lose 1kg of fat, and how to create a safe and effective energy deficit to achieve your weight loss goals.

While the energy balance equation is a fundamental law of thermodynamics, many experts argue that the simple "calories in, calories out" (CICO) model is a myth because it grossly oversimplifies how the human body regulates weight. The reality is far more complex, so do calories burned cancel out calories eaten?

According to research, combining a calorie deficit with regular exercise is more effective for weight loss than diet alone. This dual approach helps improve body composition and regulate appetite sensations more effectively. So, should I include exercise in my calorie deficit?

For most people with excess weight, a daily deficit of 500 calories can lead to a healthy and sustainable weight loss of about one pound per week. This brings us to the common question: **will I lose weight if I eat 1500 calories and burn 500?**