Tag: Exercise hormones

According to a 2023 review in the journal *Heliyon*, intense exercise, like jogging, can decrease the hunger hormone ghrelin while increasing the satiety hormone PYY. This explains the surprising phenomenon of feeling full and not hungry after jogging, despite burning significant calories.

According to a 2020 study, exercising for just 60 minutes can cut the risk of overeating by more than half, a clear indicator of exercise's impact on hunger signals. The question, 'Why does my appetite decrease after running?', stems from a complex interplay of hormonal shifts and physiological re-prioritization that occurs during and after physical exertion.

According to a study in the journal *Sports Medicine*, exercise can suppress the hunger-inducing hormone ghrelin. This is a key reason why is it so hard to eat after a workout for many people, especially after intense or long-duration activity. The phenomenon is surprisingly common and involves a complex interplay of hormonal, physiological, and psychological factors.

Contrary to the common belief that exercise always increases hunger, studies show that intense physical activity can temporarily suppress appetite. This surprising physiological response is influenced by a complex interplay of hormones and shifts in blood flow.

According to the American Council on Exercise, a person weighing 140 pounds can burn approximately 13.2 calories per minute while running. If you find yourself wondering why am I so insatiable after running, it's because your body is sending strong signals that it needs to replenish its depleted energy stores and repair muscle tissue.

Intense exercise can cause a temporary suppression of the hunger hormone ghrelin, leading to a feeling of fullness after your workout. If you’ve ever finished a strenuous training session and felt a surprising lack of appetite, you’re experiencing a normal physiological response to exercise that’s influenced by hormonal shifts, altered blood flow, and more.