Tag: Exercise hunger

According to a study published in the *Journal of Health Psychology*, people may be more inclined to desire high-calorie sweets after a workout. Many fitness enthusiasts find themselves battling intense urges for sugary and fatty foods, which can sabotage their hard-earned progress. Understanding the science behind these post-workout cravings is the first step toward regaining control and fueling your body properly.

According to research, it is completely normal to experience increased hunger after burning a large number of calories during a workout. This happens because the body needs to refuel its depleted energy stores and can lead to you asking, "Why do I crave bad food after working out?"

Intense exercise can deplete your body's glycogen stores, which act as your primary fuel source during a workout. This physiological shift often triggers intense hunger, leaving many to wonder, "Should I eat if I'm hungry after working out?" The answer depends on your workout intensity, fitness goals, and prior fueling, but for most, refueling is a non-negotiable step toward recovery and progress.