Tag: Exercise intolerance

Tarui disease, a rare glycogen storage disorder, affects fewer than 200 people worldwide. A primary recommendation for managing this condition is the adoption of a low-carbohydrate, high-fat diet, which fundamentally alters the body's primary energy source. This dietary shift helps mitigate the severe muscle cramps and exercise intolerance that characterize the disease by bypassing a critical enzymatic defect.

According to the Centers for Disease Control and Prevention, post-exertional malaise (PEM) is the hallmark symptom of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and also affects many with Long COVID. It is a delayed and disproportionate worsening of symptoms after physical, mental, or emotional exertion that was previously tolerated. Learning how to avoid PEM is crucial for managing these conditions and improving quality of life.

Studies show that between 30% and 50% of endurance athletes experience some form of gastrointestinal distress during training or competition, leading many to ask, can energy gels cause stomach problems? This discomfort is a common concern that can derail performance and make an event miserable.

According to studies, a significant portion of athletes and the general population suffer from nutrient inadequacies that hinder physical performance and recovery. For many, the question of what vitamin deficiency causes exercise intolerance is a critical first step towards understanding and resolving persistent fatigue and weakened stamina.

According to sports dietitians, many runners experience a loss of appetite after intense workouts, with some studies confirming that exercise can suppress hunger hormones. This phenomenon, often referred to as 'running the stomach,' can cause a temporary loss of appetite due to a complex interplay of physiological responses.