Tag: Exercise mistakes

According to sports dietitians, chronically avoiding food after intense exercise can lead to increasingly adverse effects on muscle repair, energy levels, and long-term performance. This process starves your body of the essential building blocks it needs to recover and adapt, ultimately hindering your fitness goals and negatively impacting your overall health.

Studies have shown that consuming soft drinks after exercise in the heat can lead to an increased risk of acute kidney injury. This highlights the critical importance of understanding what not to drink after exercise to ensure proper recovery and hydration for your body.