Tag: Exercise on empty stomach

According to sports nutritionists, skipping your pre-practice fuel can lead to low blood sugar, causing dizziness and weakness during intense exercise. So, what happens if you don't eat before track practice, and what are the specific consequences for your body and performance?

According to a survey, nearly one-third of people say they regularly skip meals, which raises the question: **should I go to the gym if I haven't eaten all day?** The decision is not a simple yes or no, as it depends heavily on your specific health goals, the intensity of your planned workout, and your body's individual response to exercise without fuel.