Tag: Exercise plan

Did you know that your body burns calories constantly, even when you're sleeping, through a process called Resting Metabolic Rate (RMR)? To effectively spend 2000 calories a day, a strategy combining intentional exercise with an active lifestyle is more sustainable and healthier than focusing on workouts alone.

According to research, the outdated idea that your somatotype is unchangeable is inaccurate, as lifestyle modifications can significantly shift body composition. This science-backed understanding confirms that while genetics provide a foundation, strategic diet and exercise can fundamentally change your endomorph body, overcoming common metabolic challenges.