Tag: Exercise psychology

According to research, up to 75% of exercisers engage in compensatory eating, meaning they increase their food intake after a workout. If you frequently ask, "Why do I overeat after running?", you are experiencing a common phenomenon known as "runger" and several physiological and psychological factors are at play.

According to research, people often crave sweets post-workout due to the body's need to restore energy and the brain's association of sugar with reward. This biological and psychological connection is why many people ask, "Why do I crave sugar when I exercise?" and struggle to control their sweet tooth after a tough session.