Understanding What Deficiency Causes Stitches and Muscle Cramps
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4 min read
While the exact cause of stitches is a subject of ongoing debate, a significant percentage of runners—up to 70%—report experiencing this pain, often linked to diaphragmatic spasms. This stabbing discomfort, along with muscle cramps, is frequently associated with deficiencies in specific electrolytes and hydration, particularly during physical activity.
