Understanding How Much L-Carnitine To Have Per Day
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3 min read
Healthy adults typically produce sufficient L-carnitine, but for those with low levels, supplementing can be beneficial. L-carnitine, a naturally occurring amino acid derivative, plays a vital role in energy production by transporting fatty acids into the mitochondria of your cells. The appropriate daily amount depends on your specific health goals and the form of carnitine you take.
