Tag: Exercise tips

According to the American Council on Exercise, a mere 2% drop in body weight due to fluid loss can lower your stamina by up to 25%. Given this, the question arises: should I drink water between each set to maximize performance and prevent dehydration?

According to the FDA, caffeine is the world's most popular psychoactive substance, consumed by nearly 80% of U.S. adults daily. But does caffeine make your workouts better? The science points to a powerful ergogenic effect for many athletes and casual gym-goers alike, though individual responses can vary greatly.

Studies show that up to 90% of distance runners experience gastrointestinal disturbances due to exercise, making the question of what happens if you run after a big meal a common concern. This discomfort stems from a physiological conflict between your digestive and muscular systems.

According to a study published in the *Journal of Functional Morphology and Kinesiology*, fasted training is well-tolerated for most healthy individuals when implemented correctly. This confirms that it is possible to do physical activity while fasting, but understanding the right approach is crucial for both safety and effectiveness.

During the holy month of Ramadan, Muslims observe a strict fast from all food and drink, including water, from dawn until sunset. This adherence to fasting leaves many physically active individuals to ask, "Can you drink water during Ramadan if exercising?" The short answer is no, but managing your fitness routine is still possible with the right strategy.

According to the International Society of Sports Nutrition, proper pre-workout nutrition can significantly boost performance, especially during high-intensity or long-duration exercise. The question is, **should I eat a granola bar before a workout** for optimal energy and results?

Your body is a constant calorie-burning machine, with metabolism alone potentially burning 1,300 to 2,000 calories daily, even without intentional exercise. Adding enough physical activity to safely and effectively reach or exceed a 2,000-calorie daily burn requires a strategic and informed approach that goes beyond just exercise.

According to the American Heart Association, at least 150 minutes of moderate aerobic activity, like brisk walking, per week can lead to significant health improvements. It is a simple yet powerful exercise that can help you live a healthier and more active life with very little risk.

Research consistently shows that a well-timed pre-workout meal or snack, rich in carbohydrates, can significantly improve endurance and power output during high-intensity exercise. Knowing exactly what is the best thing to eat before a spin class is crucial for fueling sustained energy and avoiding mid-ride burnout.

A fluid deficit of just 1% of body weight can significantly elevate the core body temperature during exercise. While proper hydration is crucial, the temperature of the water can influence thermoregulation, fluid intake, and overall performance during a workout.