Tag: Exercise water intake

Fact: A fluid loss of just 2% of your body weight can negatively impact physical performance, endurance, and cardiovascular function during exercise. Understanding how much water should I drink at the gym is therefore crucial for anyone serious about their fitness goals.

Losing just 2% of your body weight in fluid during a workout can significantly impair performance, making proper hydration crucial. So, exactly how much water can I drink during a workout to stay properly fueled and avoid adverse effects?