Tag: Exercising

According to a 2024 meta-analysis, approximately 45% of athletes have 'low energy availability', a state of underfueling. Understanding **what happens if you don't eat enough calories while exercising** is crucial for preventing negative health and performance consequences, from metabolic slowdown to hormonal imbalances.

While exercise increases protein needs for muscle repair and growth, consuming too much protein can be counterproductive and lead to potential health risks. This guide explores the balance needed to determine how much protein is too much when exercising, detailing optimal ranges and potential consequences.