Tag: Exercising after eating

Studies have shown that exercising too soon after eating can significantly disrupt the body's normal digestive process by redirecting blood flow away from the stomach and toward the muscles. This biological conflict explains exactly what happens if you work out after a big meal, often resulting in digestive discomfort and hindered athletic performance.

A study published in the *Journal of Gastroenterology* found that up to 30% of participants experienced nausea after exercising immediately post-meal. This highlights the importance of understanding exactly what happens if I exercise straight after eating and how to time your nutrition for the best results.

According to a study, approximately 30% of participants reported nausea after exercising immediately post-meal. So, is it bad to be active right after eating? The answer is nuanced, depending on your meal and activity level, and understanding the bodily processes involved is key to avoiding discomfort and poor performance.