Tag: Exhalation

According to a study published in the British Medical Journal, a staggering 84% of lost fat is eliminated through your breath. This astonishing fact highlights the crucial, yet often misunderstood, role that cellular respiration plays in the process of how fat gets eliminated from your body.

Contrary to popular belief, a significant 84% of lost body fat is exhaled from the lungs as carbon dioxide. The notion that fat is simply sweated out or leaves through solid waste is a common myth that misinterprets the complex metabolic process. So, let's explore the science and reveal the truth of **Does fat leave the body through waste?**