Tag: Exhale fat

It may sound surprising, but a 2014 study published in the *British Medical Journal* revealed that most of the mass from lost fat is actually breathed out. Here is the science behind how the body gets rid of fat when you lose weight and how your lungs are the primary excretory organ for this process.

According to a study published in the *British Medical Journal*, most health professionals couldn't correctly explain where body fat goes when people lose weight. This reveals a widespread misunderstanding surrounding the metabolic process of fat loss, leading many to believe myths such as the idea that your body pees out excess fat.