How to Kick Yourself Out of Ketosis Safely
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5 min read
While the ketogenic diet has grown in popularity, research shows that a restrictive approach can often be unsustainable long-term. For those ready to transition back to a more balanced eating plan, knowing how to kick yourself out of ketosis is essential to avoid negative side effects and prevent rapid weight regain. This process requires a slow, mindful strategy to help your body re-adapt to carbohydrates effectively.
