Examples of Exogenous Foods and Their Role in Nutrition
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4 min read
According to the Better Health Channel, dietary vitamins like C and E are sensitive to heat, making minimally processed foods a superior source. Exogenous foods are defined as any nutrients, chemicals, or compounds that originate from an external source, which we consume through our diet. These external compounds are crucial for supplementing the substances our bodies cannot produce themselves, playing a vital role in health and function.
