Tag: Exogenous nutrients

The human body is remarkably efficient, yet it cannot produce all the vital compounds it needs for optimal function. This makes a regular intake of nutrients from external sources, known as exogenous nutrients, absolutely critical for maintaining overall health.

According to the Better Health Channel, dietary vitamins like C and E are sensitive to heat, making minimally processed foods a superior source. Exogenous foods are defined as any nutrients, chemicals, or compounds that originate from an external source, which we consume through our diet. These external compounds are crucial for supplementing the substances our bodies cannot produce themselves, playing a vital role in health and function.