What foods contain opioid peptides and their effects?
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4 min read
Research has identified that food proteins, when digested, can release bioactive peptides with opioid-like activity. So, what foods contain opioid peptides, and what does this mean for human health? These peptides, known as exorphins, are not narcotics but can bind to the body's opioid receptors, potentially influencing physiological functions like digestion, emotion, and mood.