Tag: Expectorants

According to the American Lung Association, a diet rich in fruits, vegetables, and whole grains is foundational for robust respiratory health. By understanding **what foods break up mucus in the lungs**, you can actively support your body’s natural clearing mechanisms and breathe easier during periods of congestion.

According to a systematic review published in *BMJ Evidence-Based Medicine*, honey can be more effective at treating upper respiratory tract infections than some over-the-counter remedies. To determine which syrup is best for coughing, you must first identify the nature of your cough, whether it is dry and ticklish or wet and phlegmy.

According to a 2015 study, the composition of the intestinal microbiota can influence mucus secretion, showing that certain compounds like eugenol can stimulate its production. For individuals seeking to support their respiratory system, understanding what supplements increase mucus production is a key step toward improving lung function and defense.