Tag: Expert guide

According to Harvard experts, snacks containing a balance of protein and fiber can prevent overeating. This combination defines a nutrition snack, offering sustained energy instead of a sugar spike. Understanding the core principles of nutritious snacking can help someone make smarter choices.

According to the Centers for Disease Control and Prevention (CDC), water is essential for normal body function, from regulating temperature to protecting sensitive tissues. When considering which is the best drink for health, the answer isn't always as simple as plain water, though it is the top choice for most people.