Tag: Expert recommendations

The human body is made of approximately 50-60% water, and adequate hydration is essential for nearly all bodily functions, from regulating temperature to lubricating joints. So, is 4 bottles of water a day good for you? The answer is not one-size-fits-all and depends heavily on your individual needs and circumstances.

According to the Mayo Clinic, adequate daily fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women. But the question remains: how much water do doctors recommend you drink a day for optimal health?

Despite a documented decline in global interest since 2024, the keto diet remains a topic of intense discussion. But with new research emerging, is keto still recommended for weight loss and general health?