Tag: Expert warnings

According to a study published in *Scientific Reports*, the digestibility of protein in some bars is often below 50%, despite high-protein label claims. While often marketed as a healthy and convenient snack, many protein bars conceal a laundry list of problematic ingredients that can pose significant health risks.

According to research presented at the American Heart Association's scientific sessions, individuals who eat all their meals within an eight-hour window may face a higher risk of cardiovascular death, raising critical questions about **why are longevity experts warning against fasting?**. This finding and other emerging evidence are prompting a more cautious, nuanced perspective on fasting's role in long-term health, shifting focus from extreme restriction to sustainable, balanced nutritional strategies.