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Tag: Expired creatine

Explore our comprehensive collection of health articles in this category.

What Should Creatine Smell Like?

3 min read
According to manufacturers and experts, high-quality, pure creatine monohydrate is a white, odorless powder. This makes the question of what should creatine smell like a simple one to answer, but a crucial one for determining the quality and freshness of your supplement.

How to find creatine expiry date and judge its effectiveness

4 min read
Creatine is one of the most researched and widely used sports supplements globally, but a common concern is determining its shelf life. Many consumers want to know exactly how to find creatine expiry date and whether it's still safe to use past the printed time frame. This article provides a comprehensive guide to understanding your creatine's true expiration.

Is creatine supposed to be sour? The truth about creatine's taste

4 min read
Creatine monohydrate is one of the most trusted and scientifically-backed fitness supplements available. However, many users are surprised by its flavor profile, leading to the common question: is creatine supposed to be sour? The answer depends on several factors, including the type of creatine and its freshness.

What if my creatine has gone hard? The complete guide

4 min read
Approximately 95% of creatine is stored in your muscles, and when the powder you rely on for performance clumps up, it's almost always due to moisture. Knowing what to do if your creatine has gone hard is crucial for maintaining your supplement's integrity and your peace of mind.

How to know if the creatine is spoiled?

4 min read
Research has shown that creatine monohydrate is a very stable supplement, often lasting years past its expiration date if stored correctly. However, improper storage can cause degradation, so it is important to know how to know if the creatine is spoiled to ensure its potency and safety.

Is it okay if creatine hardens? A Guide to Clumped Supplements

4 min read
According to research on creatine's stability, a container of creatine monohydrate can remain effective for several years past its listed expiration date if stored properly. This longevity is why many users find that their creatine hardens or clumps over time, raising the question: is it okay if creatine hardens? The simple answer is that the clumps are often a harmless result of moisture exposure, but you should look for other signs of spoilage.

Should I throw silica gel from creatine?

5 min read
Silica gel packets are used in countless products, from shoes to medication, to absorb moisture and maintain freshness. The same is true for creatine, and knowing its purpose is key to protecting your supplement. The simple answer to "should I throw silica gel from creatine?" is no, and here's why.