Tag: Expired omega 3

According to several studies, a high percentage of fish oil supplements on the market may be oxidized, even before their expiration date. This raises a critical question for many consumers: can I take expired omega-3 capsules? The short answer is no, due to potential risks from rancidity and a significant loss of health benefits.

According to several studies, a significant number of flavored and unflavored omega-3 supplements on the market have oxidation levels that exceed recommended limits before they even reach consumers. To protect your health and ensure you're getting the intended benefits, it's crucial to know how do you know if omega-3 has gone bad.