Tag: Explosive power diet

According to sports nutrition research, a loss of just 2% body weight from dehydration can impair high-intensity performance significantly. For a sprinter, the right nutrition plan is a critical component for achieving and maintaining peak speed and power.

Elite 100m runners often require between 2,400 to 3,000 calories per day to fuel their intense training and support muscle growth. Knowing exactly what do 100m runners eat is crucial, as their diet must provide a powerful balance of carbohydrates, protein, and healthy fats, all strategically timed to maximize explosive power and aid rapid recovery.