Tag: Exposure therapy

According to research, approximately 6.4% of the population experiences acrophobia, or an intense fear of heights, highlighting a significant need for effective management strategies. For those who seek to overcome this anxiety, understanding what is an alternative to heights, beyond simply enduring or avoiding them, is a crucial first step toward recovery and improved quality of life.

According to one study, Avoidant/Restrictive Food Intake Disorder (ARFID) has been estimated to affect up to 4.8% of the adult population, highlighting the urgent need to understand what therapy is used for ARFID. This article provides a comprehensive overview of the evidence-based therapeutic approaches available to effectively treat this complex feeding disorder, which differs significantly from other eating disorders.