Tag: Extra calories

According to the UK's National Health Service, adding a modest 300 to 500 extra calories a day can facilitate gradual and healthy weight gain. Learning how to get an extra 300 calories a day can be a valuable strategy for those looking to build muscle, recover from an illness, or simply maintain a healthier weight without relying on unhealthy, processed options.

According to research published by Mount Sinai Today, proper wound healing can require an extra 30-35 calories per kilogram of body weight per day. So, **does your body need extra calories to heal?** The short answer is yes, as your body enters a hyper-metabolic state during recovery, demanding more energy and nutrients to repair damaged tissues and fight infection.

Research shows a modest calorie surplus is more effective for lean muscle growth than an excessive one, minimizing unwanted fat gain. To optimize your results, knowing **how many extra calories should I eat for muscle gain?** is a critical first step towards building lean, sustainable muscle mass.