Tag: Extra cheese

According to the USDA, a standard slice of cheese pizza has around 10 grams of fat, with a significant portion coming from cheese. This makes many people question: is extra cheese pizza healthy? The short answer is that while cheese has nutritional benefits, piling on extra can quickly turn a meal into a high-calorie, high-fat indulgence.

According to the British Heart Foundation, a generous handful of cheddar on spaghetti could add over 230 calories, highlighting just how quickly extra portions of cheese can contribute to your daily intake. While cheese is a delicious and celebrated food, the question of whether extra cheese is unhealthy is a valid one that requires a balanced look at its nutritional profile.