Tag: Extra gum nutrition

According to the official manufacturer and numerous nutrition trackers, a single stick of Extra sugar-free gum contains just 5 calories. This remarkably low energy count is a key feature for those monitoring their diet, but the full story behind those few calories reveals interesting nutritional details and health considerations.

Most people don't consider the calories in chewing gum, but a pack typically contains anywhere from 50 to over 200 calories depending on the brand and whether it contains sugar. While a single piece seems insignificant, the total number of calories in a pack of chewing gum can add up over time, especially for frequent chewers.