Tag: Extra kefir grains

According to scientific reviews, water kefir is a potential functional food associated with numerous health benefits. But what do I do with water kefir grains when they multiply or I need a break? There are many options, from long-term storage to using excess grains in creative ways, ensuring you never have to throw them out.

Kefir grains are not actual grains but are a symbiotic cluster of bacteria and yeast that form a gel-like, cauliflower-esque structure. This guide explores various ways you can safely consume these potent probiotic cultures to reap their significant health benefits, from blending them into a smooth texture to incorporating them into delicious recipes.