Tag: Extra large banana

According to the USDA, an extra-large banana, defined as 9 inches or longer, contains approximately 135 calories. These sweet and versatile fruits are a staple in many diets, but understanding their calorie content is crucial for managing your intake and making informed food choices. A 9 inch banana provides a solid energy boost with a healthy nutritional profile.

According to nutritional data from the USDA, an extra-large banana—defined as over 9 inches long—contains approximately 135 calories. This means a 10 inch banana falls into this classification, offering a substantial and healthy source of energy, fiber, and essential nutrients like potassium.