Tag: Extra lean beef mince

Extra lean beef mince is a powerhouse of nutrition, with data indicating it can provide between 21g and 29g of high-quality protein per 100g, depending on the specific lean-to-fat ratio. This makes it an excellent choice for individuals focused on muscle building, weight management, and overall health.

A 500g portion of raw, extra lean beef mince typically contains between 110 and 115 grams of high-quality protein. This makes it an exceptionally efficient and nutrient-dense source for individuals looking to boost their protein intake for muscle development, weight management, and overall health.

According to nutritional data, a 100g serving of 95% lean beef mince contains approximately 137 calories, meaning the answer to **how many calories are in 300g of extra lean beef mince?** is around 411 calories. This is significantly lower than standard mince and highlights why extra lean beef is a popular choice for those focusing on healthy eating and weight management.

According to the USDA, extra lean beef contains less than 5 grams of total fat per 100g serving. A 100g portion of extra lean beef mince, particularly when cooked, typically contains between 137 and 175 calories, depending on the specific blend and preparation method. This makes it a great choice for those managing their calorie intake while still enjoying a protein-rich meal.

According to nutritional data, a 125g serving of raw 95% lean beef mince contains approximately 164 calories. The exact calorie count for how many calories are in 125g extra lean beef mince can vary depending on its fat percentage, cooking method, and brand.