Tag: Extra lean ground beef

Meat typically shrinks by approximately 25% during cooking, primarily due to moisture loss. Extra lean ground beef, with its low fat content, still experiences a noticeable reduction in weight, a critical detail for those tracking nutrition or preparing meals based on raw measurements.

Extra lean ground beef contains a maximum of 10% fat, making it an excellent choice for health-conscious cooks. This low-fat option is ideal for recipes where you want rich flavor without excess grease, making it a perfect ingredient for a variety of healthy meals.

According to USDA data, the eye of round steak is one of the leanest beef cuts available, with significantly less fat compared to richer, marbled cuts like ribeye. Choosing beef with a lower fat content is a popular goal for many health-conscious consumers and home cooks.

According to a 2022 survey, lean ground beef is a staple for many American households, yet confusion remains about which cuts are the healthiest and how to prepare them without sacrificing flavor. Navigating the options to find what's the leanest hamburger can be challenging, but understanding the basics of lean-to-fat ratios and alternative meats can help you make a delicious and health-conscious choice.

According to USDA regulations, all ground beef products must contain some percentage of fat to be labeled as such. This surprising fact means you cannot get 100% lean ground beef, and the labels on packages indicate the lean-to-fat ratio.

Did you know extra lean ground beef has a maximum of 10% fat, while regular lean can have up to 17%? For health-conscious shoppers, understanding which ground beef has less fat, lean or extra lean, is key to making informed dietary choices.

According to the USDA, extra lean ground beef must contain less than 5 grams of fat per 100 grams, making it a low-calorie protein source. But with a higher price tag and a different flavor profile, many wonder if the benefits of extra lean outweigh the cost and potential drawbacks.

According to nutritional data, a 150g serving of cooked extra lean ground beef provides approximately 31-32 grams of high-quality protein. This makes it an excellent source of this essential macronutrient, vital for muscle growth, tissue repair, and overall bodily function.

According to the USDA, a 4-ounce serving of 95% lean ground beef contains over 24 grams of high-quality protein. This makes extra lean ground beef a highly effective and versatile option for anyone looking to boost their protein intake while keeping their fat consumption in check.

According to the USDA, a cooked 100 g serving of extra lean ground beef (96% lean / 4% fat) contains approximately 26.4 grams of protein. This makes extra lean ground beef an excellent source of high-quality protein for muscle growth and repair, with minimal saturated fat compared to less lean varieties.