Tag: Extra lean meat

According to USDA guidelines, extra lean beef contains less than 5 grams of fat and less than 2 grams of saturated fat per 100-gram serving, a significant reduction compared to standard lean meat. But does this lower fat content always translate to a healthier option for everyone, or are there trade-offs to consider?

According to USDA data, a 4-ounce serving of 99% lean ground turkey breast contains only 120 calories and 1 gram of fat. This makes the 99% lean, 1% fat blend the leanest ground turkey available, offering a very low-calorie, high-protein option for health-conscious cooking.

According to USDA guidelines, extra lean beef contains less than 5 grams of total fat and less than 2 grams of saturated fat per 100-gram serving. But does this mean extra lean is always the healthiest option, or is there more to the story for a balanced diet?

Extra lean ground beef, labeled 93% lean/7% fat, delivers over 20 grams of protein per serving, making it a great option for a high-protein diet. But many ask, `what cut of meat is 93 lean?` The answer lies in the processing, not a single cut.

According to the USDA, a 3.5-ounce serving (100 grams) of extra-lean beef must contain less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 milligrams of cholesterol. This standard helps consumers identify the leanest cuts of meat, which is crucial for heart-healthy diets and weight management.

Meat labeled as “extra lean” by the USDA must contain less than 5 grams of total fat per 100-gram serving. So, with that in mind, **is 95% lean good** for your health goals, or does the reduced fat come with downsides? Here's what you need to know about extra-lean meat and how to use it effectively in your nutrition diet.