Tag: Extra mature cheddar

A 2025 study found that the 'cheese matrix' can affect how nutrients are absorbed, challenging the old belief that its high saturated fat content is always bad. So, is extra mature cheddar unhealthy, or does its rich flavor come with unexpected benefits?.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, many individuals with lactase non-persistence can tolerate up to 12 grams of lactose daily, making aged cheeses a potential source of enjoyment. A two-year aged cheddar, celebrated for its complex flavor, has significantly reduced lactose, but can it be considered genuinely lactose-free?

While a glass of milk contains around 12 grams of lactose, aged cheeses like mature cheddar naturally have significantly lower levels due to the production process. This makes cheddar a viable option for many with sensitivities, but knowing which mature cheddar has less lactose is the key to managing your diet effectively.