Tag: Extra virgin olive oil

According to a 2024 review, monounsaturated fats like those in extra virgin olive oil are more easily absorbed by the body than other fats. This is a key reason why understanding what oil is digestible is crucial for supporting overall gut health and alleviating digestive discomfort.

According to the USDA, a single tablespoon of olive oil contains around 0.10 grams of omega-3 (ALA). While this makes it a minor source of this essential fatty acid, extra virgin olive oil is far more renowned for its rich content of monounsaturated fats and powerful antioxidants. This article breaks down the specific omega-3 and omega-6 content in EVOO and explains why its overall nutritional profile makes it a healthy dietary staple.

According to the USDA, a standard tablespoon of olive oil contains about 14 grams of fat and 120 calories. While this is a high concentration, the key takeaway is the type of fat involved, which is primarily the beneficial monounsaturated kind.

Fact: Refined avocado oil can withstand temperatures of up to 520°F, which is significantly higher than extra virgin olive oil’s smoke point of around 375°F. This thermal stability is a primary reason why many chefs consider avocado oil better than extra virgin olive oil for frying, searing, and roasting.

According to a 2018 study, extra virgin olive oil demonstrated higher oxidative stability when heated compared to many other common cooking oils. This dispels the common myth that cooking with olive oil is unhealthy and should be avoided at high temperatures.

According to the Olive Wellness Institute, extra virgin olive oil (EVOO) is the highest grade and most nutrient-dense of all olive oils. But how do you determine which bottle of EVOO is truly the best for your health? This guide explores exactly what is the healthiest olive oil and how to find it.

According to research published in the *Journal of the American College of Cardiology*, consuming just two tablespoons of extra virgin olive oil (EVOO) daily is associated with a lower risk of cardiovascular disease. Many incorporate it into their morning routine. The ideal amount depends on health goals and how it will be consumed during the day.

According to the PREDIMED study, a large-scale clinical trial, participants consuming up to four to five tablespoons of extra virgin olive oil per day saw significant cardiovascular benefits. This underscores the critical importance of understanding how much olive oil daily on a Mediterranean diet is optimal for health.

The term 'salad oil' is not a specific type of oil but a general category for edible vegetable oils suitable for use in salad dressings. These oils can range from highly flavorful options like extra virgin olive oil to neutral-tasting options like canola or sunflower oil, each offering unique benefits for your dishes.

Contrary to a popular and long-held kitchen myth, multiple scientific studies confirm that high-quality extra virgin olive oil can be used for frying at typical home cooking temperatures. The truth is that this heart-healthy staple of the Mediterranean diet is not only stable under heat but can also impart unique flavor and nutritional benefits to your fried foods.