Tag: Extra virgin olive oil nutrition

A quarter cup of extra virgin olive oil contains approximately 477 to 480 calories, with variations depending on the brand and specific olive variety. This seemingly high calorie count is due to the oil being 100% pure fat, a crucial energy source for the body.

According to the USDA, a single tablespoon of olive oil contains approximately 119 calories, making it a concentrated source of energy. While its calorie density is comparable to other cooking oils, its significant health benefits stem from its rich composition of monounsaturated fats and antioxidants.