What Does 20:1 Ashwagandha Extract Mean?
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4 min read
Ashwagandha's popularity as a potent adaptogen has surged, but supplement labels often contain complex information, such as the mysterious 20:1 ratio, which confuses many consumers. This numerical designation reflects the concentration process used to create the final extract, but its implications for potency and effectiveness are not as straightforward as they might seem.
