What do extreme athletes eat? Fueling for Peak Performance
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4 min read
Elite endurance athletes can burn between 3,000 to 5,000 calories a day, highlighting their immense nutritional demands. So, **what do extreme athletes eat** to sustain peak performance and accelerate recovery under such strenuous conditions? The answer lies in a meticulous, highly personalized diet focused on strategic fueling, hydration, and recovery.
