What is the extreme crash diet and why is it so dangerous?
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4 min read
Studies suggest that as few as 5% of people who lose weight on a crash diet are able to keep it off long-term, making the appeal of an extreme crash diet a short-lived illusion. While the promise of shedding pounds in a very short timeframe is tempting, the severe calorie restriction and unbalanced nutrition can pose significant threats to your physical and mental health.
