What is the maximum definition diet? (Vince Gironda's Protocol)
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4 min read
Back in the Golden Era of bodybuilding, legendary coach Vince Gironda developed a notoriously strict eating plan known as the maximum definition diet. This high-protein, extremely low-carbohydrate protocol, also referred to as the 'Meat and Eggs Diet,' was designed to strip bodybuilders of fat rapidly and reveal maximum muscular detail in preparation for a competition. It is not, and was never intended to be, a long-term nutritional strategy for the average person.
