Tag: Extreme tiredness

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, a leading cause of extreme tiredness and fatigue. While a hectic schedule or poor sleep hygiene can cause sluggishness, persistent exhaustion is often a key symptom of several vitamin and mineral deficiencies that impact the body's energy production and oxygen transport.

According to research, up to 20% of older adults in the US and UK have a vitamin B12 deficiency. This widespread issue can often be overlooked, with its primary symptom of extreme tiredness being easily mistaken for normal aging, stress, or other conditions.

According to the World Health Organization, iron deficiency is the most prevalent nutritional disorder globally. So, what does iron fatigue feel like? It's often described as a bone-deep, relentless exhaustion that persists despite adequate rest, making even simple daily tasks feel overwhelming.

According to studies, a significant portion of the population experiences persistent tiredness that is not adequately addressed by rest alone. While lifestyle factors are critical, certain nutrients play a key role in cellular energy production. Exploring **what supplements are good for extreme tiredness** involves understanding these nutritional foundations and considering targeted options for specific needs.