Tag: Eye color genetics

Despite persistent rumors, the scientific consensus is clear: no amount of food can change the color of your eyes. While many wonder **what foods change eye color**, the answer lies in genetics, not your diet. This article will separate fact from fiction, explaining the science behind eye color and revealing the truly beneficial foods for lifelong eye health.

Eye color, determined by melanin levels in the iris, is a complex genetic trait involving multiple genes like OCA2 and HERC2. The persistent myth of what to eat to get baby blue eyes is scientifically unfounded, as diet cannot alter genetic coding.