Tag: Eye color myths

Genetics is the primary determinant of eye color, with at least 16 different genes known to influence the final shade. However, a persistent myth suggests that diet can play a role in altering eye pigmentation, prompting many to ask what to eat to get hazel eyes.

Eye color is determined by the amount of melanin in the iris, which is primarily controlled by our genes. While some anecdotal claims suggest otherwise, the scientific consensus is that diet cannot permanently change your eye color. Proper nutrition, however, is essential for overall eye health and can influence the appearance of clarity and vibrancy.